https://www.eurekalert.org/pub_releases/2021-02/mm-u-iss021721.php
News Release 18-Feb-2021
The more variation in wake-up time and sleep time, the worse mood and more chance of depression symptoms in study of first-year medical residents
Michigan Medicine - University of Michigan
An irregular sleep schedule can increase a person's risk of depression over the long term as much as getting fewer hours of sleep overall, or staying up late most nights, a new study suggests.
Even when it comes to just their mood the next day, people whose waking time varies from day to day may find themselves in as much of a foul mood as those who stayed up extra late the night before, or got up extra early that morning, the study shows.
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