Exercise allows you to age optimally

http://www.eurekalert.org/pub_releases/2015-01/kcl-eay010215.php

Public Release: 5-Jan-2015
King's College London

Staying active allows you to age optimally, according to a study by King's College London and the University of Birmingham. The study of amateur older cyclists found that many had levels of physiological function that would place them at a much younger age compared to the general population; debunking the common assumption that ageing automatically makes you more frail.

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