https://www.eurekalert.org/news-releases/944632
News Release 28-Feb-2022
From all causes and from cardiovascular disease, diabetes, and cancer, in particular But no conclusive evidence that more than an hour of this activity is more effective
Peer-Reviewed Publication
BMJ
Between 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes, and from cardiovascular disease, diabetes, and cancer, in particular, finds a pooled data analysis of the available evidence, published online in the British Journal of Sports Medicine.
The findings are independent of aerobic exercise. But the analysis points to a J-shaped curve for most outcomes, with no conclusive evidence that more than an hour a week of muscle strengthening activity reduces the risk further still.
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