Early bird or night owl? Study links shift worker sleep to 'chronotype'

https://www.eurekalert.org/pub_releases/2021-06/mu-ebo060121.php

 

News Release 1-Jun-2021
Sleep styles may hold the key to designing better work schedules
McGill University

 

Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules.

"Some people seem to be hardwired to sleep early, while others tend to sleep late. This preference, called chronotype, is modulated by our circadian system - each person's unique internal timekeeper," says lead author Diane B. Boivin, a Professor in the Department of Psychiatry at McGill University.

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"Our results suggest that the effect of chronotype on sleep duration and napping behavior depends on the shift type. On average early risers sleep 1.1 hours longer on morning shifts, while night owls sleep two hours longer on evening shifts," says co-author Laura Kervezee, a former Postdoctoral Fellow at The Douglas Research Centre affiliated with McGill University.

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