Wednesday, November 28, 2018

Endurance but not resistance training has anti-aging effects

Public Release: 27-Nov-2018
European Society of Cardiology

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.


they found that endurance and high intensity training both slowed or even reversed cellular aging, but that resistance training did not.


No comments:

Post a Comment