Nothing fishy about health benefits of plant-based omega-3 fatty acid

http://www.eurekalert.org/pub_releases/2014-11/ps-nfa111714.php

PUBLIC RELEASE DATE: 17-Nov-2014

Contact: Victoria M. Indivero
Penn State
Nothing fishy about health benefits of plant-based omega-3 fatty acid

Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists.

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