Study shows that children sleep better when they have a nightly bedtime routine

http://www.eurekalert.org/pub_releases/2015-05/aaos-sst050715.php

Public Release: 7-May-2015
American Academy of Sleep Medicine

A multinational study suggests that having a regular bedtime routine is associated with better sleep in young children up to 6 years of age, and the positive impact on sleep increases with the consistency of the nightly routine.

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