11 ways to beat depression naturally

One time when I was taking progesterone for a medical problem, I got depressed, and it lifted when I stopped taking it.

http://www.mnn.com/health/fitness-well-being/stories/11-ways-to-beat-depression-naturally

By Maria RodaleWed, Nov 30 2011

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1. First, see a counselor. ...

2. Go for a long walk outside. ... [I have found a walk in the woods, or doing gardening to be very helpful]

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5. Eat right. ...

6. Stop drinking and drugging yourself. .....

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8. Laugh. ...