Adequate Sleep and Less Stress May Help With Weight Loss

http://www.sciencedaily.com/releases/2011/03/110329095440.htm

ScienceDaily (May 26, 2011) — If you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night.

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