A brain expert shares his 7 ‘hard rules’ for boosting memory and fighting off dementia

 

I suggest reading the whole article for specifics:

 

https://www.cnbc.com/2022/11/13/brain-expert-shares-his-7-hard-rules-for-boosting-memory-and-fighting-off-dementia.html

 

Published Sun, Nov 13 20229:39 AM EST
Marc Milstein, Contributor
@drmarcmilstein

 

The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus.

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As a neuroscience researcher, here are seven hard rules I live by to keep my brain sharp and fight off dementia.

1. Keep blood pressure and cholesterol levels in check

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2. Manage sugar levels

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 3. Get quality sleep

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4. Eat a nutritious diet

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5. Don’t smoke (and avoid secondhand and thirdhand smoke)

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6. Make social connections

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7. Continuously learn new skills

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