https://www.eurekalert.org/news-releases/929164
News Release 22-Sep-2021
Peer-Reviewed Publication
University of New South Wales
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right?
Not necessarily, a new UNSW study published this week in Sports Medicine suggests.
In fact, the study – a systematic review and meta-analysis that reviewed and analysed existing evidence – shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
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