Wednesday, August 25, 2021

Don’t worry, be healthy: Stress busting techniques lead to healthier behaviours

News Release 25-Aug-2021
Peer-Reviewed Publication

University of Leeds

Learning new ways to manage stress can naturally lead to a healthier lifestyle and greater wellbeing, new research suggests.

People who developed and practised strategies for coping with worry and rumination were found to sleep better, drink less alcohol and eat healthier food, analysis of several studies from around the world has shown.

Worry is often concerned with feared future events, while rumination is continuously thinking about stressors encountered in the past. Both are common coping responses to stress.
University of Leeds


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