Saturday, August 17, 2013

Watermelon Juice Relieves Post-Exercise Muscle Soreness

Tart cherry juice is also helpful.

Aug. 14, 2013 — Watermelon juice's reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness. The report in ACS' Journal of Agricultural and Food Chemistry attributes watermelon's effects to the amino acid L-citrulline.


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