https://www.eurekalert.org/pub_releases/2021-03/uoia-mpd032521.php
News Release 25-Mar-2021
University of Illinois at Urbana-Champaign, News Bureau
A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength or muscle mass more than consuming a moderate amount of protein while training. The intervention involved a standard strength-training protocol with sessions three times per week. None of the participants had previous weightlifting experience.
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