Healthy lifestyle habits at middle age may increase years lived free of chronic diseases

https://www.eurekalert.org/pub_releases/2020-01/htcs-hlh010620.php

News Release 8-Jan-2020
Harvard T.H. Chan School of Public Health

Boston, MA - Maintaining five healthy habits--eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking--at middle-age may increase years lived free of type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health.

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