Tart cherry juice increases sleep time in adults with insomnia

http://www.eurekalert.org/pub_releases/2014-04/wsw-st042814.php

PUBLIC RELEASE DATE: 28-Apr-2014

Contact: Mary Wendel
Weber Shandwick Worldwide
Study: Tart cherry juice increases sleep time in adults with insomnia

SAN DIEGO, Calif. April 28, 2014 – A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia.

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