Meditation boosts genes that promote good health

http://www.newscientist.com/article/mg21829164.400-meditation-boosts-genes-that-promote-good-health.html

08 May 2013 by Andy Coghlan

FEELING run-down? Try a little chanting, or meditation – yes, really. Such relaxation techniques can boost the activity of genes that promote good health, and a few minutes each day is enough to show results.

"It's not New Age nonsense," says Herbert Benson of the Massachusetts General Hospital in Boston. He and his colleagues analysed the whole genomes of 26 volunteers – none of whom regularly meditates – before teaching them a relaxation routine lasting 10 to 20 minutes. It included reciting words, breathing exercises and emptying the mind.

After eight weeks of performing the routine daily, gene analysis was repeated. Clusters of beneficial genes had become more active and harmful ones less so (PLoS One, doi.org/mfj).

The boosted genes had three main effects: improving cellular energy efficiency; upping insulin production, which improves control of blood sugar; and preventing the breakdown of caps on chromosomes that help prevent cells wearing out and ageing.

Clusters of genes that became less active were those involved in chronic inflammation, which can lead to high blood pressure and heart disease.

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