Total amount of exercise important, not frequency, research shows

http://www.nrcresearchpress.com/doi/story/10.4141/news.2013.06.20.141#.UcZP3tiOlvx

20 June 2013

A new study by Queen’s University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the week.

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