10 Simple Things That Will Make You Happier, Backed By Science

http://higherperspective.com/2015/01/happy.html?utm_source=cleo&ts_pid=2

1. Exercise more – 7 minutes might be enough •••
Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression.

2. Sleep more – you’ll be less sensitive to negative emotions •••

3. Move closer to work – a short commute is worth more than a big house •••

4. Spend time with friends and family – don’t regret it on your deathbed •••

5. Go outside – happiness is maximized at 13.9°c (157.02 f) •••

6. Help others – 100 hours a year is the magical number •••

7. Practice smiling – it can alleviate pain •••

A new study led by a michigan state university business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less. •••

8. Plan a trip – but don’t take one ••• •••

9. Meditate – rewire your brain for happiness •••

10. Practice gratitude – increase both happiness and life satisfaction •••