Eat Your Leafy Vegetables To Decrease Your Risk Of Cataracts

http://www.sciencedaily.com/releases/2008/01/080114162513.htm

ScienceDaily (Jan. 17, 2008) — Women who have higher dietary intake of lutein and zeaxanthin--compounds found in yellow or dark, leafy vegetables--as well as more vitamin E from food and supplements appear to have a lower risk for developing cataracts, according to a new article.