Successful relationships

https://qz.com/884448/every-successful-relationship-is-successful-for-the-same-exact-reasons/

Mark Manson
January 13, 2017

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I sent out the call the week before my wedding: anyone who has been married for 10+ years and is still happy in their relationship, what lessons would you pass down to others if you could? What is working for you and your partner? And if you’re divorced, what didn’t work previously?

The response was overwhelming. Almost 1,500 people replied, many of whom sent in responses measured in pages, not paragraphs. It took almost two weeks to comb through them all, but I did. And what I found stunned me…

They were incredibly repetitive.

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Which means that those dozen or so things must be pretty damn important… and more importantly, they work.

Here’s what they are:

1. Be together for the right reasons

Don’t ever be with someone because someone else pressured you to.

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As we’ll see throughout the rest of this article, everything that makes a relationship “work” (and by work, I mean that it is happy and sustainable for both people involved) requires a genuine, deep-level admiration for each other. Without that mutual admiration, everything else will unravel.

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for now, it’s useful to point out that love, itself, is neutral. It is something that can be both healthy or unhealthy, helpful or harmful, depending on why and how you love someone else and are loved by someone else. By itself, love is never enough to sustain a relationship.

2. Have realistic expectations about relationships and romance

You are absolutely not going to be absolutely gaga over each other every single day for the rest of your lives, and all this “happily ever after” bullshit is just setting people up for failure.

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Romantic love is a trap designed to get two people to overlook each other’s faults long enough to get some babymaking done. It generally only lasts for a few years at most. That dizzying high you get staring into your lover’s eyes as if they are the stars that make up the heavens—yeah, that mostly goes away. It does for everybody. So, once it’s gone, you need to know that you’ve buckled yourself down with a human being you genuinely respect and enjoy being with, otherwise things are going to get rocky.

True love—that is, deep, abiding love that is impervious to emotional whims or fancy—is a choice. It’s a constant commitment to a person regardless of the present circumstances. It’s a commitment to a person who you understand isn’t going to always make you happy—nor should they!—and a person who will need to rely on you at times, just as you will rely on them.

That form of love is much harder. Primarily because it often doesn’t feel very good. It’s unglamorous. It’s lots of early morning doctor’s visits. It’s cleaning up bodily fluids you’d rather not be cleaning up. It’s dealing with another person’s insecurities and fears and ideas, even when you don’t want to.

But this form of love is also far more satisfying and meaningful. And, at the end of the day, it brings true happiness, not just another series of highs.

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3. The most important factor in a relationship is not communication, but respect

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But we noticed that the thing people with marriages going on 20, 30, or even 40 years talked about most was respect.

My sense is that these people, through sheer quantity of experience, have learned that communication, no matter how open, transparent and disciplined, will always break down at some point. Conflicts are ultimately unavoidable, and feelings will always be hurt.

And the only thing that can save you and your partner, that can cushion you both to the hard landing of human fallibility, is an unerring respect for one another, the fact that you hold each other in high esteem, believe in one another—often more than you each believe in yourselves—and trust that your partner is doing his/her best with what they’ve got.

Without that bedrock of respect underneath you, you will doubt each other’s intentions. You will judge their choices and encroach on their independence. You will feel the need to hide things from one another for fear of criticism. And this is when the cracks in the edifice begin to appear.

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You must also respect yourself. Just as your partner must also respect his/herself. Because without that self-respect, you will not feel worthy of the respect afforded by your partner. You will be unwilling to accept it and you will find ways to undermine it. You will constantly feel the need to compensate and prove yourself worthy of love, which will just backfire.

Respect for your partner and respect for yourself are intertwined.

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4. Talk openly about everything, especially the stuff that hurts

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If something bothers you in the relationship, you must be willing to say it. Saying it builds trust and trust builds intimacy. It may hurt, but you still need to do it. No one else can fix your relationship for you. Nor should anyone else. Just as causing pain to your muscles allows them to grow back stronger, often introducing some pain into your relationship through vulnerability is the only way to make the relationship stronger.

Behind respect, trust was the most commonly mentioned trait for a healthy relationship. Most people mentioned it in the context of jealousy and fidelity—trust your partner to go off on their own, don’t get insecure or angry if you see them talking with someone else, etc.

But trust goes much deeper than that. Because when you’re really talking about the long-haul, you start to get into some serious life-or-death shit. If you ended up with cancer tomorrow, would you trust your partner to stick with you and take care of you? Would you trust your partner to care for your child for a week by themselves? Do you trust them to handle your money or make sound decisions under pressure? Do you trust them to not turn on you or blame you when you make mistakes?

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5. A healthy relationship means two healthy individuals

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A healthy and happy relationship requires two healthy and happy individuals. Keyword here: “individuals.” That means two people with their own identities, their own interests and perspectives, and things they do by themselves, on their own time.

This is why attempting to control your partner (or submitting control over yourself to your partner) to make them “happy” ultimately backfires—it allows the individual identities of each person to be destroyed, the very identities that attracted each person and brought them together in the first place.

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6. Give each other space

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Among the emails, one of the most popular themes was the importance of creating space and separation from one another.

People sung the praises of separate checking accounts, separate credit cards, having different friends and hobbies, taking separate vacations from one another each year (this has been a big one in my own relationship). Some even went so far as to recommend separate bathrooms or even separate bedrooms.

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7. You and your partner will grow and change in unexpected ways; embrace it

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One theme that came up repeatedly, especially with those married 20+ years, was how much each individual changes as the decades roll on, and how ready each of you have to be to embrace the other partner as these changes occur. One reader commented that at her wedding, an elderly family member told her, “One day many years from now, you will wake up and your spouse will be a different person, make sure you fall in love with that person too.”

It logically follows that if there is a bedrock of respect for each individual’s interest and values underpinning the relationship, and each individual is encouraged to foster their own growth and development, that each person will, as time goes on, evolve in different and unexpected ways. It’s then up to the couple to communicate and make sure that they are consistently a) aware of the changes going on in their partner, and b) continually accepting and respecting those changes as they occur.

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8. Get good at fighting

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But what’s most interesting about Gottman’s research is that the things that lead to divorce are not necessarily what you think. Successful couples, like unsuccessful couples, he found, fight consistently. And some of them fight furiously.

He has been able to narrow down four characteristics of a couple that tend to lead to divorces (or breakups). He has gone on and called these “the four horsemen” of the relationship apocalypse in his books. They are:

Criticizing your partner’s character (“You’re so stupid” vs “That thing you did was stupid”)
Defensiveness (or basically, blame shifting, “I wouldn’t have done that if you weren’t late all the time”)
Contempt (putting down your partner and making them feel inferior)
Stonewalling (withdrawing from an argument and ignoring your partner)

The reader emails back this up as well. Out of the 1,500-some-odd emails, almost every single one referenced the importance of dealing with conflicts well.

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9. Get good at forgiving

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To me, perhaps the most interesting nugget from Gottman’s research is the fact that most successful couples don’t actually resolve all of their problems. In fact, his findings were completely backwards from what most people actually expect: people in lasting and happy relationships have problems that never completely go away, while couples that feel as though they need to agree and compromise on everything end up feeling miserable and falling apart.

To me, like everything else, this comes back to the respect thing. If you have two different individuals sharing a life together, it’s inevitable that they will have different values and perspectives on some things and clash over it. The key here is not changing the other person—as the desire to change your partner is inherently disrespectful (to both them and yourself)—but rather it’s to simply abide by the difference, love them despite it, and when things get a little rough around the edges, to forgive them for it.

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your perfect partner is not someone who creates no problems in the relationship, rather your perfect partner is someone who creates problems in the relationship that you feel good about dealing with.

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10. The little things add up to big things

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Of the 1,500 responses I got, I’d say about half of them mentioned at some point or another one simple but effective piece of advice: Don’t ever stop doing the little things. They add up.

Things as simple as saying, “I love you,” before going to bed, holding hands during a movie, doing small favors here and there, helping with some household chores. Even cleaning up when you accidentally pee on the toilet seat (seriously, someone said that)—these things all matter and add up over the long run.

The same way Fred, married for 40+ years, stated above that arguing over small things consistently wears you both down, “like Chinese water torture,” so do the little favors and displays of affection add up. Don’t lose them.

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11. Sex matters

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sex is the State of the Union. If the relationship is good, the sex will be good. You both will be wanting it and enjoying it. When the relationship is bad—when there are unresolved problems and unaddressed negative emotions—then the sex will often be the first thing to go out the window.

This was reiterated to me hundreds of times in the emails. The nature of the sex itself varied quite a bit among couples—some couples take sexual experimentation seriously, others are staunch believers in frequency, others get way into fantasies—but the underlying principle was the same everywhere: both partners should be sexually satisfied as often as possible.

But sex not only keeps the relationship healthy, many readers suggested that they use it to heal their relationships. That when things are a bit frigid between them or that they have some problems going on, a lot of stress, or other issues (i.e., kids), they even go so far as to schedule sexy time for themselves. They say it’s important. And it’s worth it.

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12. Be practical, and create relationship rules

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The common theme of the advice here was “Be pragmatic.” If the wife is a lawyer and spends 50 hours at the office every week, and the husband is an artist and can work from home most days, it makes more sense for him to handle most of the day-to-day parenting duties. If the wife’s standard of cleanliness looks like a Home & Garden catalog, and the husband has gone six months without even noticing the light fixture hanging from the ceiling, then it makes sense that the wife handles more of the home cleaning duties.

It’s economics 101: division of labor makes everyone better off. Figure out what you are each good at, what you each love/hate doing, and then arrange accordingly.

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On top of that, many couples suggested laying out rules for the relationship. This sounds cheesy, but ultimately, it’s practical. To what degree will you share finances? How much debt will be taken on or paid off? How much can each person spend without consulting the other? What purchases should be done together or do you trust each other to do separately? How do you decide which vacations to go on?

Have meetings about this stuff. Sure, it’s not sexy or cool, but it needs to get done. You’re sharing a life together and so you need to plan and account for each person’s needs and resources.

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13. Learn to ride the waves

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A nurse emailed saying that she used to work with a lot of geriatric patients. And one day she was talking to a man in his late-80s about marriage and why his had lasted so long. The man said something like, “relationships exist as waves, people need to learn how to ride them.” Upon asking him to explain, he said that, like the ocean, there are constant waves of emotion going on within a relationship, ups and downs—some waves last for hours, some last for months or even years. The key is understanding that few of those waves have anything to do with the quality of the relationship—people lose jobs, family members die, couples relocate, switch careers, make a lot of money, lose a lot of money. Your job as a committed partner is to simply ride the waves with the person you love, regardless of where they go. Because ultimately, none of these waves last. And you simply end up with each other.

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