5 foods that aren't quite as healthy as they sound

May 12, 2016

If you're watching your waistline and trying to eat a healthful diet, the supermarket aisles are packed with foods that promise to help. "Diet," "low fat," and "healthy" options abound. But are they really as good for you as they sound?

Lindsay Malone, a registered dietitian at the Cleveland Clinic, suggests you might want to think twice before you fill your cart with these popular items:

Diet sodas ...

Vanilla yogurt ...

Fat-free coffee creamer ...

Breakfast bars ...

Muffins ...