Moderate Exercise Not Only Treats, but Prevents Depression

http://www.sciencedaily.com/releases/2013/10/131028163003.htm

Oct. 28, 2013 — Physical activity is being increasingly recognized as an effective tool to treat depression. PhD candidate George Mammen's review published in the October issue of the American Journal of Preventive Medicine has taken the connection one step further, finding that moderate exercise can actually prevent episodes of depression in the long term.

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