More Fruits And Veggies, Less Salt Prevents Stones From Forming

http://www.sciencedaily.com/releases/2009/08/090813170845.htm

ScienceDaily (Aug. 14, 2009) — Researchers have found another reason to eat well: a healthy diet helps prevent kidney stones. Loading up on fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats, and sweetened beverages is an effective way to ward off kidney stones, according to a study appearing in an upcoming issue of the Journal of the American Society Nephrology (JASN).