https://www.eurekalert.org/pub_releases/2020-11/aha-hsh111120.php
News Release 16-Nov-2020
Circulation journal report
American Heart Association
Adults with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns, according to new research published today in the American Heart Association's flagship journal Circulation. Healthy sleep patterns are rising in the morning, sleeping 7-8 hours a day and having no frequent insomnia, snoring or excessive daytime sleepiness.
Heart failure affects more than 26 million people, and emerging evidence indicates sleep problems may play a role in the development of heart failure.
•••••
No comments:
Post a Comment