Mindfulness training helps men manage anger

https://www.eurekalert.org/pub_releases/2020-07/nuos-mth072120.php


News Release 21-Jul-2020
Norwegian University of Science and Technology



The last few months have been particularly difficult for people living in a violent relationship.

But a few glimmers of hope are finally emerging from the coronavirus nightmare.

"For a lot of people, the shutdown has been an extreme situation with a lot of stress. Those of us who work with people on anger management have felt really concerned about what might be going on within the four walls of their homes," says Merete Berg Nesset.

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"We know that financial difficulties, unemployment and psychological challenges are linked to aggression and violence. The level of stress clearly increases further when parents also become responsible for teaching their children at home. Situations that are already difficult have escalated for a lot of people who have conflicts from before or a prior mental health problem, because there are fewer opportunities to get away," says Nesset.

But there is hope.

Nesset has just published a study showing that treatment can work very well. What she did was to divide 125 men who applied for help with anger management into two groups.

One group received cognitive-behavioural group therapy using what is called the Brøset model.

The other group participated in a stress management course based on mindfulness. Partners in both groups participated through several surveys conducted before, during and after treatment.

The results following treatment were equally good for both groups:

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"Some people who are violent are offended easily. During treatment, participants find out what makes them feel offended, what thoughts and feelings they should pay particular attention to, and we create action plans for how the they can handle negative emotions without using violence. A lot of the treatment is about understanding yourself," says Nesset.

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