Diets high in protein, particularly plant protein, linked to lower risk of death

https://www.eurekalert.org/pub_releases/2020-07/b-dhi072120.php


News Release 22-Jul-2020
BMJ


Diets high in protein, particularly plant protein, are associated with a lower risk of death from any cause, finds an analysis of the latest evidence published by The BMJ today.

The researchers say these findings "support current dietary recommendations to increase consumption of plant proteins in the general population."

Diets high in protein, particularly protein from plants such as legumes (peas, beans and lentils), whole grains and nuts, have been linked to lower risks of developing diabetes, heart disease and stroke, while regular consumption of red meat and high intake of animal proteins have been linked to several health problems.

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