It's never too late to start exercising, new study shows

https://www.eurekalert.org/pub_releases/2019-08/uob-int082819.php

News Release 30-Aug-2019
University of Birmingham

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

The research shows that even those who are entirely unaccustomed to exercise can benefit from resistance exercises such as weight training.

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