The upside of worrying

https://www.eurekalert.org/pub_releases/2017-04/uoc--tuo042717.php

Public Release: 27-Apr-2017
The upside of worrying
New study by UC Riverside psychology professor shows there's a positive side to worrying
University of California - Riverside

Worry - it does a body good. And, the mind as well. A new paper by Kate Sweeny, psychology professor at the University of California, Riverside, argues there's an upside to worrying.

"Despite its negative reputation, not all worry is destructive or even futile," Sweeny said. "It has motivational benefits, and it acts as an emotional buffer."

In her latest article, "The Surprising Upsides of Worry," published in Social and Personality Psychology Compass, Sweeny breaks down the role of worry in motivating preventive and protective behavior, and how it leads people to avoid unpleasant events. Sweeny finds worry is associated with recovery from traumatic events, adaptive preparation and planning, recovery from depression, and partaking in activities that promote health, and prevent illness. Furthermore, people who report greater worry may perform better -- in school or at the workplace -- seek more information in response to stressful events, and engage in more successful problem solving.

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"Interestingly enough, there are examples of a more nuanced relationship between worry and preventive behavior as well," Sweeny said. "Women who reported moderate amounts of worry, compared to women reporting relatively low or high levels of worry, are more likely to get screened for cancer. It seems that both too much and too little worry can interfere with motivation, but the right amount of worry can motivate without paralyzing."

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