Can yoga reduce symptoms of menstrual disorders?

https://www.eurekalert.org/pub_releases/2017-04/mali-cyr042717.php

Public Release: 27-Apr-2017
Can yoga reduce symptoms of menstrual disorders?
Mary Ann Liebert, Inc./Genetic Engineering News

A systematic review of the published literature on yoga practice and common menstrual disorders found that all of the studies evaluated reported a beneficial effect and reduced symptoms.

•••••

Enhanced mood, reduced pain, increased wellbeing, and a heightened relaxation response were among the improved outcomes reported by women who participated in a yoga intervention, as reported in the article entitled "The Effect of Yoga on Menstrual Disorders: A Systematic Review."

•••••