Dance boosts young girls' mental health

http://www.eurekalert.org/pub_releases/2012-11/src-dby112012.php

Public release date: 20-Nov-2012
Contact: Anna Duberg
Swedish Research Council

Young girls can dance their way to better mental health. Symptoms like depression, stress, fatigue, and headaches are alleviated with regular dancing. This is shown in a study run by Anna Duberg, a physical therapist at Örebro University Hospital and a doctoral candidate at Örebro University in Sweden. Regular dance training can thereby be regarded as a strategy for preventing and treating low spirits and depression. Dance also brings enhanced self-esteem and a greater capacity to deal with everyday problems.

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The study results indicated that the girls in the dance group, despite all the challenges entailed by being a teenage girl, increased their self-esteem compared with the control group. The positive effect persisted at follow-ups four and eight months after the dance training ended. Fully 91 percent of the girls in the dance group felt that the dance study had been a positive experience. In the long run this may also lead to a more healthful lifestyle.