Internet Program Reduces Infant and Toddler Sleep Problems, Helps Moms Sleep Better Too

http://www.sciencedaily.com/releases/2011/04/110401085455.htm

ScienceDaily (June 30, 2011) — A study in the April 1 issue of the journal Sleep demonstrates that an Internet-based intervention was effective at reducing infant and toddler sleep disturbances, as well as providing positive, indirect benefits for maternal sleep, mood and confidence. The study suggests that the Internet can give parents widespread access to individualized, behaviorally based advice for sleep problems in young children.

Results show that there were significant improvements in the sleep of infants and toddlers in the Internet-based intervention groups. The number and duration of night wakings decreased by about 50 percent or more, and the longest period of continuous sleep increased by more than two hours. Children also took less time to fall asleep and had a longer total sleep time at night. Mothers in the intervention groups also slept better and had less tension, depression, fatigue and confusion. In the control group there were only minimal improvements in sleep measures and ratings of maternal mood.

"We have always known that making simple changes can help young children sleep dramatically better at night, but we were surprised by how quickly these changes came about," said principal investigator and lead author Jodi A. Mindell, PhD, professor of psychology at Saint Joseph's University and associate director of the Sleep Center at the Children's Hospital of Philadelphia, Pa. "Within just one week, the children, and their mothers, were sleeping much better, and they continued to improve over the second week."

[.....]

Mothers in one of the intervention groups also were instructed to institute a nightly three-step bedtime routine: a bath, a massage and a quiet activity such as cuddling or singing a lullaby. A 2009 study by Mindell found that this routine produced significant reductions in problematic sleep behaviors for infants and toddlers. In the current study, both intervention groups had similar improvements on all sleep outcomes.

According to the authors, sleep problems occur in 20 to 30 percent of young children. Although behavior-based interventions for childhood sleep problems are highly effective, their availability has been limited. The use of an Internet-based intervention gives parents widespread access to valuable recommendations that promote healthy sleep habits in children.
"Until now, there was no place online that parents could go to get customized recommendations that would help their young child sleep better," Mindell added. "This tool provides parents everywhere easily accessible help."

..