Replacing White Rice With Brown Rice or Other Whole Grains May Reduce Diabetes Risk

http://www.sciencedaily.com/releases/2010/06/100614161349.htm

ScienceDaily (June 14, 2010) — In a new study, researchers from the Harvard School of Public Health (HSPH) have found that eating five or more servings of white rice per week was associated with an increased risk of type 2 diabetes. In contrast, eating two or more servings of brown rice per week was associated with a lower risk of the disease.

The researchers estimated that replacing 50 grams of white rice (just one third of a typical daily serving) with the same amount of brown rice would lower risk of type 2 diabetes by 16%. The same replacement with other whole grains, such as whole wheat and barley, was associated with a 36% reduced risk.

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