Spirituality, not religion, makes kids happy

http://www.msnbc.msn.com/id/28579289/

updated 1:43 p.m. ET, Fri., Jan. 9, 2009

The link between spirituality and happiness is pretty well-established for teens and adults. More spirituality brings more happiness. Now a study has reached into the younger set, finding the same link in "tweens" and in kids in middle childhood.

Specifically, the study shows that children who feel that their lives have meaning and value and who develop deep, quality relationships — both measures of spirituality, the researchers claim — are happier.

Personal aspects of spirituality (meaning and value in one's own life) and communal aspects (quality and depth of inter-personal relationships) were both strong predictors of children's happiness, said study leader Mark Holder from the University of British Columbia in Canada and his colleagues Ben Coleman and Judi Wallace.

However, religious practices were found to have little effect on children's happiness, Holder said.
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"Enhancing personal meaning may be a key factor in the relation between spirituality and happiness," the researchers stated. Strategies aimed at increasing personal meaning in children — such as expressing kindness towards others and recording these acts of kindness, as well as acts of altruism and volunteering — may help to make children happier, Holder suggests.

These findings were detailed in the Dec. 11 online edition of the Journal of Happiness Studies.