Endurance but not resistance training has anti-aging effects

https://www.eurekalert.org/pub_releases/2018-11/esoc-ebn112618.php

Public Release: 27-Nov-2018
European Society of Cardiology

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

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they found that endurance and high intensity training both slowed or even reversed cellular aging, but that resistance training did not.

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