Load Up on Fiber Now, Avoid Heart Disease Later

http://www.sciencedaily.com/releases/2011/03/110322172225.htm

ScienceDaily (Mar. 23, 2011) — A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study found adults between 20 and 59 years old with the highest fiber intake had a significantly lower estimated lifetime risk for cardiovascular disease compared to those with the lowest fiber intake.

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