Walking Linked to Eased Osteoarthritis

http://www.sciencedaily.com/releases/2010/02/100215100757.htm

ScienceDaily (Feb. 15, 2010) — "Progressive walking" combined with glucosamine sulphate supplementation has been shown to improve the symptoms of osteoarthritis. Researchers writing in BioMed Central's open-access journal Arthritis Research and Therapy found that patients who walked at least two bouts of 1500 steps each on three days of the week reported significantly less arthritis pain, and significantly improved physical function.

Dr Kristiann Heesch worked with a team of researchers from The University of Queensland, Australia, to carry out the trial in 36 osteoarthritis patients (aged 42-73 years). All patients received the dietary supplement for six weeks, after which they continued to take the supplement during a 12-week progressive walking program. The program, called Stepping Out, includes a walking guide; a pedometer; weekly log sheets and a weekly planner, all intended to help patients adopt the exercise regime.

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I can recommend glucosamine for arthritis in the hip from personal experience. It might take more than the dosage recommended on the bottle. It's kind of expensive, but not as expensive as a hip replacement.