more tips on staying cool

If you are w/o air conditioning in your car, you can carry one or two of those frozen blue gel packs, and lean it against your leg, or put it on your lap. It really does help.

If you are w/o air conditioning at home, after you shower/bathe, don't dry off, except your hands and feet.

If you are using a window fan to bring in the cooler night air, it works best to have it blowing out one window, and having one or more windows open in another part of the house. That will cool all the area in between.