Tart cherry juice is also helpful.http://www.sciencedaily.com/releases/2013/08/130814124907.htm
Aug. 14, 2013 — Watermelon juice's reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness. The report in ACS' Journal of Agricultural and Food Chemistry attributes watermelon's effects to the amino acid L-citrulline.
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